Meditations
1 Minute Relaxation Meditation
Getting on your intuitive path, starts by allowing yourself to relax and be present to life right now. This 1 minute meditation.
Your Divine Self
My intuitive path has included some sacred moments where I connect with the divine within me - my higher self and this meditation from The Adult Chair can help you connect to your divine self too:
Living Authentically Meditation
This 17 minute meditation will guide you on a journey inward. Oftentimes, in life, we take on roles or masks believing that these define who we are. These identities can come from past hurts or wounds caused by others, intentionally or unintentionally. All of it, can keep us from knowing our true selves and living on our intuitive path. Knowing yourself authentically can take effort and intention, try this Adult Chair meditation to get in touch with your true self:
Remove Inherited Dysfunction
So much of The Adult Chair model is about finding the masks or underlying beliefs that we inherit along the way from family and life, but are not really true for us today. This Adult Chair Meditation will help you discover these beliefs that may be blocking you from your intuitive path: